*Each bag contains 2oz of tea*
Ingredients – Calendula, Chaste Tree Berry, Cramp Bark, Damiana, Motherwort, Nettles, Oatstraw, Passionflower, Red Raspberry Leaf
Benefits – All of the herbs in this tea are chosen to help regulate your flow, provide the body with nutrients and vitamins that are normally depleted during menstruation, ease cramps and other period symptoms such as bloating, and balance hormones. This tea can be even more beneficial if drank 5-7 days before menstruation.
As a womb/vaginal steam: This blend doubles as a vaginal steam! Great for use about a week before menstruation, or whenever, it can help expel excess mucus and prep the uterine lining for bleeding, drastically reducing cramps. Bring a pot of water to a boil and then add in about an ounce (almost half the bag) of herbs. Let steep for about 10 minutes. Remove from the heat and let it cool down for about 10 more minutes. Then, however is most comfortable for you, you can squat, lean over, or I’ve even heard that some folks fit the pot inside their toilet bowl and sit over the steam. Do this for about 10-15 minutes. Be careful as to not hover too close over the steam to prevent burning. Do not use this blend as a womb/vaginal steam if you are pregnant, currently experiencing yeast infection or UTI symptoms, or menstruating.
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