A tincture is taken by applying the dosage recommended on the product label on your tongue, in water, or even in tea. The dosages on the products themselves are always a general recommendation and a great place to start. If you feel as if you need more or less of a dose, feel free to adjust the amount of tincture you take.
The contraindications for each herb in a product will be noted in the descriptions for the product on my website. If you are still unsure, feel free to contact me at email@example.com . Also, always contact your doctor before using any herbal medicines. Please take special note if you are pregnant or breastfeeding.